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Super Multiple II is a complex formula that supplies essential nutrients and co-factors
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Few diets today completely nourish the body
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According to one U.S. Government survey of 21,000 people, not a single person obtained 100% of the
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essential for normal metabolism, growth, and general well being.
These nutrients must be obtained through diet because our bodies do not produce most vitamins themselves.
Processing, storing, or cooking
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Folic Acid (Folate) is key to the synthesis of DNA and for maintaining the nervous system.
In addition, Folic Acid is associated with promotion of energy levels and heart health.
Calcium is a critical nutrient fundamental to building and maintaining strong bones and teeth.
Calcium also plays important roles in healthy muscle and nerve function.
Spirulina is a green super food that is a rich source of natural nutrients,
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QUEST FOR ADVANCED CONDITION
Home Gym Exercise Equipment
Ab Mat: Abdominal Exerciser
Ab Mats provide the full range of motion at specific angles which is required to properly work all of the abdominal muscles for strong abs.
relatively simple and inexpensive.
perfectly suited tool for developing your abdominals when doing any kind of abdominal exercises such as situps and crunches, and can be used with ab rollers.
DARD: Rehab shin splints and calf muscles
are a safe, convenient and portable alternative to barbells and dumbbells in developing the calf muscles.
strengthens arms and lower body,
trains the dorsi-flexion of the foot, develops strength and stability in the ankles, knees and the major and minor muscles of the upper leg,
and increases lower leg strength and stability, while it ensures against injury.
isolates the tibialis anterior muscles at the front of the lower legs, and prevents or helps re-habilitate painful shin splints.
Exercise Balls: Anti-burst Resistaball for exercising!
Resist-a-ball is an anti-burst exercise ball which is widely used in many exercises at home and gyms.
Using an exercise ball within any exercise will force instability,
which causes the body's muscles to work harder to stabilize the activity by trying to keep the body balanced.
Exercise balls work terrifically abdominal exercises and any barbell or stretching activity.
EZ Grips: Widens Grip on Dumbbells and Barbells
grips on barbells and dumbbells which leverages strength to targeted muscles by 30%.
reduces grip fatigue from clenched,
tight fisted gripping because of it's open-grip technology design.
Ez grips are used by many bodybuilders and powerlifters to increase strength.
K.T. Knee Bands: Knee wraps for leg squats
specially developed knee bands
which are not your typical knee sleeves, knee supporters or knee braces.
When you wear the T. K. Knee Band, you know you have something that will protect your knees from injuries.
T. K. Knee bands prevent injuries and promotes improved circulation.
Manta Ray: Load distribution device for leg squat exercises
removes the complaint of pain or pinching from the weight of the bar across the shoulders when doing back leg squat exercises.
The squat excuse eliminator is a new patented load-distribution device called the Manta-Ray which has been specially developed for back squats.
keeps the bar securely in place, allowing for full range of motion to properly perform heavier back leg squats.
Platemates: Small Magnetic Weights for Microloading
Magnetic small Platemates allow for 4% weight load increment ideal for increasing strength in weight training exercises.
The strong magnets on the these small Platemate weights allow the platemates
to stick to any hexagon or donut shaped dumb bell or barbell, perfect for microloading proper weight loads for weightlifting.
Power Hooks: Self lifting assistance for dumbells and barbells
fit on to any barbell or dumbbells, and puts you in proper lifting position without having to lift the dumbbell from the floor. Powerhooks also eliminate undue stress on joints.
can make dumbbell training more safer and more intense. Powerhooks allows you to utilize all your barbell equipment efficiently for dumbbell training.
Power Push Up II: Exercise resistance cables
does not isolate any part of the body so all the exercises performed with it are functional and increases usable strength.
You can use to add resistance to classic bodyweight exercises like push-ups,
dips and lunges to increase your strength, power and size.
can be interchanged for variances in exercise cable resistance.
Stingray: Front leg squat stability device
helps to securely hold the bar when performing front leg squats for greater stabililty.
plastic mold keeps the bar balanced on the biceps, so that heavier weight loading
can be used when doing front leg squat exercises for the full benefit of the leg exercise.
Shoulder Horn: Shoulder Rehab Device
is a physical training and rehabilitation aid that virtually attacks the problem of muscular imbalance -
the cause of many shoulder problems.
fits closely and comfortable to your body, and secures your arms in the optimum position for exercising the external rotators. Shoulder Horn's are ideal for any shoulder exercises and rehabilitating the shoulder muscles.
*Disclaimer: Before beginning any exercise program,
consult with your physician to ensure that you are in proper health.
These are not meant to provide medical advice; you should obtain medical advice from your private healthcare practitioner.
No liability is assumed by QFAC for any of the information contained herein.
Muscle Building
and most athletes all employ some type of weight lifting into their exercise regimes?
Why?
increases size. Building muscle increases strength. Building muscle burns more calories allowing for a leaner physique and easier weight management.
strength coaches and doctors all have different opinions on pre and post work out exercises, necessary dietary supplementation, repetitions, sets and rest intervals for the best outcome in building muscle.
The best way to build muscle is by exercising by weight training and properly replenishing the depleted stores by taking the appropriate amount of protein and carbohydrates within 30 minutes after your workout.
QFAC.com has several highly recommended weight training books, videos, weight training articles and Q & A's to ensure that you are on the right path!
Always make sure to properly hydrate your body throughout the day, and even more so throughout training. It is also vital to muscle enhancement, to acquire adequate amount of rest and to give your body sufficient time to recuperate. Overtraining does not promote more muscle growth! As a matter of fact, it slows down the muscle building process!
QFAC.com has several dietary supplements, bodybuilding and weightlifting books and exercise muscle building videos!
More information regarding pre and post workout muscle building dietary supplements
and muscle supplementation!
Check out what strength coaches Chad Waterbury and John Paul Cataranzo have to recommend in the muscle building Questions & Answers!
Rehab Equipment
Every athlete at one time or another will become familiar with rehabilitation equipment.
Muscle injuries sometimes can occur instantly or buildup over time.
One of the most common type of muscle injury involves the shoulder, knee, and elbow.
Many weightlifters, powerlifters, bodybuilders and athletes who have shoulder problems often find
that they have limited range of motion and strength in this area to perform many exercises and even daily tasks. Surgery and rehabilitation are one way to treat these muscle tears and get it back to proper strength and mobility.
Many Rehab, physical/occupational therapy
and personal trainers use exercise equipment such as DARD's, exercise balls, shoulder horns versabacks and exercise cables to slowly recondition the muscle atrophy to get to back to a healthy state.
Training Books for Exercise and Building Muscles
Training books? You've come to the right bodybuilding website! QFAC.com features highly recommended training books to help you learn how to not only perform exercises correctly, but also explains how.
Modern Trends in Strength Training and Winning the Arms Race by strength coach Charles Poliquin, are two examples of exercise books which illustrate how to do training exercises correctly, but also explains scientifically 'why'. Carb Counter
These weight training books also teach about repetitions, sets and rest intervals, which are extremely crucial in muscle development. Weight lifting is not always necessarily regarded as bodybuilding, as many athletes implement a source of weight lifting to give them better strength and performance in their sport.
Training also increases an athlete's endurance and muscle tone, which in turn, burns unwanted bodyfat. Muscle building in turn, makes a stronger, better, faster athlete!
Aside from training and exercise books, we also have exercise videos by Milos Sarcev "True Bodybuilding" for men and Milamar Flores "Weight Training for Women".
Carb Counter Both of these weight training/exercise videos show and explain how to perform the exercise correctly, which muscles are involved in the workout and describe several different training options to help you determine your own exercise program, whether it be for bodybuilding purposes, burning bodyfat, or just simply to improve your already fine tuned physique!
Exercise Ball + Home Gym
What is an exercise ball?
The latest rave of rehab and gym exercise includes an exercise ball.
An exercise ball is an excellent method of making any exercise or weightlifting unstable, which forces all the little muscles to work even harder to keep the body aligned properly.
This instability provides an extra advantage to every exercise because it isolates all your muscles!
Exercise balls can be used in aerobics, weightlifting, bodybuilding, and can be used at the gym, office or home.
Exercise balls are also great for stretching and warm up activities and help strengthen back muscles.
There are a variation in exercise balls such as size, color and manufacturer
. Some are also known as the "Swis Ball"and "Resist-a-ball".
Exercise balls can be incorporated into many abdominal exercises, biceps, trunk and leg exercises.
Resist-a-ball by Spri Products is an exercise ball which is anit-burst.
An anti-burst exercise ball is ideal for those vigorous exercise regimes when you have to focus on your weight training, not the safety of your exercise equipment.
Exercise balls can quickly inflate or be deflated to that you can take them along
with you so that you can exercise or weight train anywhere!
STRETCH MARKS
Are they looking at your hot physique, or your ugly stretch mark scars? We have formulated the solution!
FIBROMYALGIA | BACK PAIN
Think fibrosis only debilitates women? Think again!! It also affects the the favorite love muscle of men. We have something to protect your size and exercises!
CELLULITE
95% of women are plagued by cellulite. Top fitness models and Oxygen magazine expose the solution!
GURU EXPERT CONSULTATIONS
We've founded the original committee of expertise guru's! Choose from chemist, researchers, medicinal, powerlifters to IFBB professional select panel.
EXERCISE ENHANCED HEALTH SEMINARS
Get the advantage whether you are a personal trainer, physician, or are personally wanting the edge on the latest on training and health issues
ANTIOXIDANTS
A new French study has shown that antioxidant supplementation alleviates muscle damage during periods of both regular and heavy (overload) training, not to mention wrinkles, brain dementia and the immune system - etc!
PROTEIN POST EXERCISE DRINKS
Research has indicated that both are crucial in exercise training. We've cut to the chase and feature the BEST in these categories!
Face Lift s
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